Oh My Back!

In an effort to reverse the every so slow creepy effects of ageing I was doing some of my usual exercises and noticed a reduction in my ability to even touch my toes with ease. I do not consider myself to be unfit and could probably still keep up with my son in a run, but I was a bit miffed at the fact that my flexibility was reducing.

So I embarked on some new exercises to that end.

Wishing I had not now. I thought it was my legs that needed the work but it turned out to be my back.

The soft tissues and or ligaments are now advising me in very definite ways that they were the protagonists in this drama.

No pain no gain? Leave it out!! I'm like an old man now.. Wait! I am an old man now, I keep forgetting 

 

 

 
 

Now the proud user of a Chromebook. Join me.

 
 
 
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